If your neighborhood is not too loud, sleeping with a window open may help to cool down your room. 

Try selecting pajamas/sleepwear in breathable fabrics.

Try a lighter comforter, blanket, or breathable sheets if you feel too warm at night.

Running a fan in your room may help cool it down.

Make sure the temperature in your room is cool enough for bedtime.

If you enjoy walking on a treadmill, try setting it to an incline.

Get competitive with your loved ones and see who can get more steps in a week!

You have identified sources of stress, identified how your body reacts to the stress, and started to develop new ways to deal with stress. Think about the ways to cope with stress that you came up with earlier; it might help to add journaling as a way to keep track of and reduce stress. 

Did you know you can use your food log to plan your future meals? Input each meal you want to eat (include snacks too) into your food log. You will be able to see how those meals may help you reach your your macronutrient goals, and how they will impact your health index score. You can remove these items from your log after seeing the impact. 

Have a fun time planning what you want to eat, and think of new foods or healthy recipes!

Fruits and vegetables are really not only good tasting, but good for you. Work up to filling half your plate with vegetables and fruits.