Weighted blankets are blankets filled with pellets, weighted discs, or glass beads which makes them heavier than regular blankets. When lying under one, they apply pressure to the body to help promote relaxation and a sense of calm. The blankets typically weigh anywhere from 5 to 30 pounds and their pressure imitates a therapy technique called deep pressure stimulation. Deep pressure stimulation is just that; applied pressure which promotes relaxation and assists with stress and anxiety relief.
To receive the most benefit from a weighted blanket, the blanket should be about 5 - 10 percent of your body weight and large enough for you to fit comfortably beneath it. Consider including a weighted blanket as part of your stress relief and sleep routine!