Eggs are a typical breakfast staple and are something many people have in their fridge regularly. However, there has always been a bit of mystery surrounding them; are they good for us or should they be avoided at all costs?
At about 78 calories each, eggs are a great source of protein, vitamins, can add a nutrient and flavor boost to a meal, and are convenient to take hard-boiled when on the go. With all these benefits, eggs are also known for their cholesterol content. Typically, a normal-sized egg contains 186 mg of cholesterol in its yolk and the 2020-2025 Dietary Guidelines recommend that cholesterol consumption be as low as possible.
An important factor, in choosing to include eggs in your diet, is to be aware of your risk factors and pay attention to the amount of dietary cholesterol in your diet. For example, eggs can be part of a healthy, nutrient-dense diet if an individual’s diet contains few other sources of cholesterol. Egg whites are also a high protein option without the cholesterol content found in the yolk. So whether you are an egg enthusiast, or just enjoy them from time to time, know that they can be a healthy part of a nutrient-dense diet when you consider your health history. If you have any questions or concerns about consuming eggs please talk to your doctor.