What is CBD?
Cannabidiol, or CBD as it is commonly known, has recently been the buzzy newcomer in the health and wellness world. Usage of CBD to treat stress and anxiety is something we continue to hear more about, and you may find yourself wondering if its effects would be helpful to you. CBD is naturally found in marijuana and hemp plants, but it does not cause feelings of being "high" like THC, which is another substance found in marijuana plants.
How does CBD Work?
CBD interacts with a certain receptor in the nervous system which can then alter serotonin, a chemical in our bodies. A lack of serotonin can lead to depression and anxiety. Due to these alterations, it is thought that CBD may be effective in assisting individuals with their anxiety and depression instead of prescription medication. It is also thought that due to its relaxing properties, CBD can also assist individuals who may be struggling with getting a full and healthy night of sleep. If you are considering giving CBD a try as a treatment, please speak to your doctor. Your doctor can help you to determine if CBD might work for you and they can help you figure out a specific dosage.
Is CBD Legal?
CBD products with less than 0.3% THC are federally legal, but may still be illegal under some state laws. It is important to check your state's laws and the laws of anywhere you may travel to.
How do I Take CBD?
CBD comes in many different forms: pills, oils, gummy candies, topical creams, and even sparkling water are just a few of the ways CBD is available.
So, should I give it a try?
While there is evidence to suggest that the short-term use of CBD in healthy adults can assist with anxiety reduction, there is a need for further study and data in specific populations and conditions before reaching definite conclusions regarding CBD as an effective treatment for anxiety. If you feel like you'd be interested in giving it a try, speak to your doctor before making any changes in your routine.