As an adult, you're probably keeping a check on your finances, right? Nutrition is just as important! Invest in keeping track of your eating habits. Do this by practicing these three things: track in your app ALL of your drinks, snacks, and meals, even the bites in between. Read food labels, and compare your portion sizes to your hand. See The Handy Portion Size Guide for reference! This can be found as an article within the Sensable Health "All Resources" for reference.