Become a Mindful Eater! Start thinking about and enjoying each bite that you take. Mindful Eating Tips: listen to your body and stop eating when you feel almost full, eat at designated times and places, try to eat with others, and no electronics when eating. Think about the food you are eating - where it comes from, how it was prepared, and what each food tastes like. Put down your fork between bites. Drink water both before and during your meal.