Here is a list of good and bad fats you might want to check before making food choices.
Foods High in Transfats:
- Pastries
- Store-bought cookies and cakes
- Crackers
- Some types of margarine
- Biscuits
- Breakfast sandwiches
- Microwave popcorn
- Cream-filled candy
- Doughnuts
- Cupcakes with icing/frosting
- Fried fast foods
- Frozen pizza
- Deep-fried chicken
- Pies (crust)
- Shortening
- Non-dairy creamer
Foods That Are High In Healthy Fats
- Avocados
- Cheese
- Dark chocolate
- Whole eggs
- Salmon
- Tuna
- Walnuts
- Pistachios
- Almonds
- Chia seeds
- Olives
- Extra virgin olive oil
- Coconut oil
- Flaxseed
- Tofu
- Edamame
- Sunflower seeds
- Whole milk
- Peanut butter