Stress, Tip, 4, Toxins
Purchase or make your own non-toxic cleaners.
Purchase or make your own non-toxic cleaners.
Use a reusable water bottle instead of plastic, disposable ones.
Do not store or heat food in plastic containers if possible.
Limit purchasing foods in plastic containers.
Try drinking only water or beverages with no added sugar within three hours of bedtime.
Try not to look at screens 30 minutes before bedtime.
Keep your phone outside of the bedroom overnight. Let it charge in the bathroom or hallway.
Make the bedroom an 'electronic free zone'.
Put your phone on 'Do Not Disturb' before bedtime and try your best not to look at it until the morning.
Try reading a book or magazine before bedtime.