Make sure your pillow and mattress are both comfortable and supportive.

Try to avoid caffeine after noon each day.

Try sipping on a sleepytime tea as you unwind and get ready for bed.

Make sure to be physically active each day, but try to avoid intense workouts right before bedtime.

Try to resist having a nightcap, or alcoholic drink before bed.

Refill your glass or water bottle immediately after you finish it to encourage more water drinking.

Try adding herbs, fruits, or vegetables to water to add a bit of flavor.

Make sure to drink enough water while physically active, especially when it's hot outside!

Carry a water bottle around with you to encourage drinking water throughout the day.

Try sparkling water in place of still.