Nutrition, Tip, 5, B3
If you're up for it, chicken and beef liver are both excellent sources of vitamin B3.
If you're up for it, chicken and beef liver are both excellent sources of vitamin B3.
Add avocados to your meals and snacks this week.
Consider swapping brown rice for white.
Add some fish to your meals this week.
Try eating more chicken and turkey, which are also great sources of protein.
Try a serving of almond, peanut, or sunflower butter.
Include whole milk plain yogurt in your meals or snacks.
Include a variety of nuts in your meals or snacks.
Include avocado in your meals or snacks.
Try cooking with healthier oils; olive, avocado, or sesame are good places to start.