Nutrition, Tip, 5, Fruits
Eat a whole piece of fruit instead of drinking the juice (apple, orange, etc.).
Eat a whole piece of fruit instead of drinking the juice (apple, orange, etc.).
Put some of your favorite fruits together as a fruit salad.
Try a new fruit that you have not had before.
Eat fruit for dessert.
Have cut-up fruit on hand for quick snacks.
Do some research to see if there are any local hikes in your area.
If you belong to a gym, consider giving the stair machine a try if they have one.
If you have stairs in your home, set a reminder on your phone to walk up and down them a few times a day.
Take the stairs instead of an elevator, or treat an escalator as stairs.
Make sure to fuel your cardio session with a healthy, nutritious snack.