If your cardio session is on a treadmill, add an incline or take your walks through a neighborhood with hills.

If possible, seek out a workout buddy or even a trainer to keep you motivated.

Give interval training a try - small bursts of speed throughout your cardio session.

Try listening to upbeat music throughout your cardio session.

If you're feeling stressed, you may crave more carbs and sugar. While they can be hard to avoid, try making some healthier snack choices such as nuts, cheeses, fresh fruits, and vegetables.

Stress will make you crave carbs and sugar. Try some healthier snack choices such as nuts, cheeses, fresh fruits, and vegetables.

Stress will make you crave carbs and sugar, which isn't good. Make healthier snack choices such as nuts, cheeses, fresh fruits, and vegetables.

Being stressed increases your carb and sugar craving, look for healthier choices such as nuts, cheeses, fresh fruits, and vegetables.

Believe it or not, sugar and carbs are tied together. Healthier snack options will help you to be successful in this program and achieve your health goals.

Sugar is directly tied to carbs. Look for better, healthier snacks and reduce your sugar intake.