Remember that you do not have to feel obligated to drink alcohol just because others are. You are absolutely able to politely decline a drink if offered.

Select alcohol-free days for yourself each week.

Give a CBD-infused drink a try; they may have the same relaxing effect as a drink with alcohol.

Try ordering or creating at home a fun, delicious mocktail!

For every alcoholic beverage, you drink, have one glass of water.

Toss some red bell peppers into your meals and snacks this week.

Peanuts and peanut butter are great choices to ensure you are getting vitamin E.

Add avocados to your meals and snacks this week!

Try consuming some sunflower seeds in your meals and snacks.

Include almonds in your meals and snacks this week!