Nutrition, Tip, 5, Protein
Choose lean cuts of animal protein.
Choose lean cuts of animal protein.
Make sure to have a source of protein at every meal.
If a fan of yogurt, choose Greek yogurt since it is higher in protein than non-Greek varieties.
Make sure to consume enough protein before and after your physical activity to help build and repair muscles.
If hungry during the day, try a high-protein snack.
Try cauliflower swaps such as cauliflower pizza crust, riced cauliflower, or mashed cauliflower.
When a sugar craving hits, try having a piece of fruit instead.
Have sweet potatoes instead of white potatoes.
Swap white grains, pasta, and bread for whole grain or whole wheat.
Replace a white food with a favorite vegetable.