Sugar is one of the least healthy ingredients you can eat. You need to eat healthy snacks, not ones that are loaded with added sugars.

Sugar is directly tied to carbs. Look for better, healthier snacks and reduce your sugar intake.

Eating more fat may help you to eat fewer carbs. Try adding higher fat foods to each of your meals and snacks this week (avocado, eggs, cheese, etc.).

More fat may mean eating fewer carbs. Include some avocado, eggs, cheese, etc. with your meals and snacks.

More fat means fewer carbs. Eat more avocado, eggs, cheese, etc. with your meals and snacks.

Eating more healthy fat foods will help you reduce your carb intake. Try eating more avocado, eggs, cheese, etc.

If you've been craving a lot of carbs but trying to avoid them, more cardio may help reduce these cravings. Try adding on a little more to your cardio routine each day!

If you've been craving a lot of carbs but trying to avoid them, more cardio may help reduce these cravings. Try increasing your cardio this week!

If you've been craving a lot of carbs but trying to avoid them, more cardio may help reduce these cravings.

Getting more cardio activity may help reduce your carb cravings.