It's been 10 days since your last weight measurement - I hope everything is okay! Take a second and step on your scale today so that we can keep track of your progress. If you are having a technical issue with your smart scale, please reach out to our Customer Service team.

It's been 10 days since your last weight measurement - please weigh yourself as soon as possible! If you are having a technical issue with your smart scale, please reach out to our Customer Service team.

You haven't gotten on your scale in 10 days when you need to get on every day. Weigh yourself as soon as possible! If you are having a technical issue with your smart scale, please reach out to our Customer Service team.

It has been 10 days since your last weight measurement - please weigh yourself as soon as possible. If you are having a technical issue with your smart scale, please reach out to our Customer Service team.

I know weighing yourself can feel scary, but it's important that you know your weight in order to succeed in this program. Step on your scale today - you got this!

Weighing yourself is an important part of your success in this program. Make some time to step on your scale today!

If you want to be successful in this program, you have to weigh yourself. Step on your scale today!

Frequent weight checks are important to achieving your program goals - please weigh yourself today.

Try finding foods fortified with vitamin D when grocery shopping such as dairy or grains.

If you like eggs, make sure to eat the yolks.