Try incorporating mushrooms into your meals this week!

Increase your consumption of fatty fish like salmon and tuna.

Spend some time in the sun to help your body make vitamin D.

Avoid sauces and condiments with added sugars.

Make sure you are getting enough sleep to help keep those pesky sugar cravings away.

If baking, reduce the amount of sugar the recipe calls for.

Swap out any sugary drinks you consume for water or another unsweetened beverage.

When you feel a sugar craving coming on, try reaching for a piece of fruit.

Challenge yourself to include a high fiber food at every meal.

Leave the skin on apples, cucumbers, and potatoes.