Eat more beans.

Choose whole grains most often.

Include plenty of whole/raw fruits and vegetables in your meals and snacks.

Try whole grain or lentil pasta.

Make sure to include a wide variety of fruits and vegetables in your meals and snacks.

Try a new whole grain at the grocery store; quinoa, buckwheat, or farro are good places to start.

Try oatmeal with nuts and fruit for breakfast or snacks.

Choose whole grains most often.

Plan your meals and snacks ahead of time so that you are less likely to eat something quick and processed.

Limit or avoid processed meats such as bacon and sausage.