Sleep, Tip, 1, Caffeine
Try to have no caffeine after noon each day.
Try to have no caffeine after noon each day.
Drink a glass of water before bed to ensure you are hydrated.
Make sure to eat a healthy, satisfying meal so you won't be hungry right before bedtime.
Establish and follow a routine to help you relax before bedtime and let your body know it's time to wind down.
Go to sleep and get up in the morning at the same time every day. Yes, even on the weekends!
It is okay if you need to sleep in a bit more than normal to make up for a later bedtime.
If you find yourself unable to sleep, try reading or another quiet activity until you feel sleepy.
Try going to bed 30 minutes earlier.
Remember to take care of yourself and make time to unwind!
Try practicing deep breathing or meditation.