Try to limit alcohol and caffeine if feeling very stressed.

Remember to make time for activities you enjoy!

If feeling stressed, try taking small breaks from social media and news stories.

Remember that this time is for you to relax. Enjoy and recharge for the remainder of your day. You deserve a chance to rest!

If regularly working on a computer, try to avoid looking at another screen during your time-outs.

During your time-outs, do a quick activity that has nothing to do with what you were working on: quick walk around the block, spend a few minutes with your pet, drink a glass of water, etc.

Try a deep breathing exercise during your time-outs.

Set an alarm to remind yourself to take your time-outs!

Try a deep breathing exercise to help relieve stress in the moment.

Consider seeking help from a counselor or therapist if your stress feels unmanageable.