Stress, Tip, 3, Management
If you have a pet, spending some extra time with your furry friend may help with some stress relief.
If you have a pet, spending some extra time with your furry friend may help with some stress relief.
Try meeting up with a friend or loved one to chat if you are feeling overwhelmed.
Try a new-to-you stress management technique this week.
Set a reminder on your phone to take a quick walk or walk a flight of stairs once an hour.
If you are at your place of work, walk to a restroom further away from your desk.
If making a phone call take it on the go by walking around your house, yard or neighborhood.
Move your phone and remote control out of reach when sitting down, so each time you want either item you'll have to take a few steps.
Walk inside of a mall if it is dark outside or the weather isn't ideal.
If meeting a friend, consider going for a walk together.
If possible, take quick walk breaks during your day.