Leptin is a hormone in the body that has an impact on our hunger levels and our ability to gain and lose weight. 

Body image is just that; the thoughts, attitudes, beliefs, and perception of an individual's own body. Perception is reality when it comes to body image, and what an individual sees when they look in the mirror or think about how their body may differ from their actual physical appearance. It will come as no surprise that women and men vary in many aspects, including their perspective on body image.

Many of us know that having a high BMI, in the overweight range and above, is linked to physical health issues, such as chronic disease and pain. But, did you know that being overweight can have a negative impact on our emotional health as well? Overweight individuals have an increased likelihood of negative emotional health, including mood and anxiety disorders. 

Regardless of gender, the weight loss journey is extremely personal. Every individual's body is unique and what works for you may not work well for someone else. In regards to weight loss, men and women respond differently due to hormones, body shape, and calorie intake.

Fluctuating numbers on the scale can make you feel like all of your efforts are being thwarted, but short-term changes in your weight during your menstrual cycle are completely normal.

The vagus nerve is one of the nerves that connect the brain to the body and is an important part of how our brains and bodies function and communicate with each other.

Stress is usually caused by an external trigger and these triggers can be short or long-term. Anxiety is a consistent, uncontrolled worry that will not go away and like stress, can be short-term or last much longer.

Non-stick pots and pans are so convenient when it comes time to clean up after preparing a meal. However, you may want to reconsider your use of them in the kitchen as they have been linked to negative effects on the human body.