There are many different types of diets and eating patterns that focus on reducing carbohydrates. Decreasing your intake of carbohydrates is an important step in lowering your set point, so we are going to review several of the most common low-carb plans.

We've all woken up some mornings feeling sluggish, or have hit that afternoon, post-lunch wall of exhaustion. To perk ourselves up, many of us reach for caffeine or coffee to provide some energy but that isn't always the best option. The right combinations and types of food can provide energy that is long-lasting and will help power us through our day!

Keeping track of what you eat each day by keeping a food journal is a powerful way to gain insight into your eating habits. It will help you to identify which foods you regularly consume and will assist in identifying any triggers that may exist, such as stress eating or eating out of boredom rather than hunger.

Whether it's going for a walk around your neighborhood, heading out for a camping trip or hike, or simply having a picnic in your backyard, spending time outside can be an easy, enjoyable, and low-cost way to improve your health and well-being. Spending time outside in nature is not only beneficial to our mental health, but we can usually fit some physical activity in as well!

The health of livestock and humans is closely related to what the livestock eat. When these animals are allowed to feed on the grass in open ranges they are generally healthier, on fewer antibiotics, and the meat that comes from them is healthier for human consumption. 

Drinking water and staying hydrated is crucial to staying healthy! Your body is about 60% water and it depends on water to function properly so it is important to drink water every day and not only when you feel thirsty. Typically if you feel thirsty you might already be on your way to dehydration.

As humans, we experience five stages of sleep during our sleep cycles each night which are crucial to our health, well-being, and cognitive function. These five stages are divided into rapid eye movement (REM) sleep and non-REM sleep. Continue reading to learn more about each of the five stages!

Local food is food that is grown, raised, and manufactured within a short distance (typically 100 miles) of where it is purchased and consumed. Locally grown and purchased food has many benefits, not only for your health but for your community and the planet.

Melatonin is a hormone that is naturally in your body and assists with your sleep and wake cycle. As the sun sets each day your body begins to produce more melatonin to signal that it's time to go to sleep.

Getting enough sleep is essential throughout our lives! The National Sleep Foundation recommends that adults ages 18 and older need anywhere from 7 - 9 hours per night to function properly and obtain the benefits a full night of sleep has to offer.