Make sure to drink enough water and stay properly hydrated.

Make sure to include a fruit and/or vegetable at every meal.

Try replacing processed foods with fruits or vegetables.

Try including at least one vegetable with every meal.

Add extra veggies to casseroles or soups.

Blend veggies into smoothies.

Add pureed veggies to sauces; no one will know they're there!

Try eating raw vegetables with a favorite dip.

If you feel sleepy in the afternoon, take a quick walk instead of turning to caffeine.

Try lower caffeine options if you need an afternoon pick-me-up, such as tea or dark chocolate.